*This 3 Minute PLANK Workout for Isometric CORE Exercises for ROCK Solid Abs COULD be the most effective Spine Saving Isometric Exercise Workout you’ll ever do. And the best part about it is that it only takes 1 minute and will HELP your lower back.
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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.
Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.
If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs in your weekly routine.
The Bodyweight Exercises in this 3 Minute PLANK Workout video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine.
For this 3 Minute PLANK Workout, it’s important to have proper technique and form is very simple. Just listen to Coach Brian’s verbal cues while paying attention to his and Marcia’s demonstration.
Do this 3 Minute PLANK Workout as 3 sets with each exercise for 45 seconds. If you are daring, then repeat it for an additional 1 or 2 more sets.
This 3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs is adequate enough to really see great improvements in your core & lower back.
Here 3 Minute PLANK Workout:
(Perform each hold for 45 seconds with a 15 second recovery)
Extended Spider Plank
Narrow High Plank
Low Elbow Plank
Thanks so much for watching this 3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs. Use this 3 bodyweight core & lower back exercises to get that core and lower back stronger and healthier.
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#1 Worst Ab Exercise that AGES Your Spine
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