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6-pack abs workout for women | Reduce body fat

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6-pack abs workout for women
Exercise helps us have a healthy, balanced body flexible and more flexible
For successful weight loss in addition to regular exercise, at least 3buoi 1 week.
Diet is also important: limit fat & carbohydrates, nor should you eat salty
Do not drink fizzy drinks
Increase fiber
Drinking water is the best option

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