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7 WORST FAT LOSS MISTAKE AVOID IMMEDIATELY | BY PHYSIQUE EDITOR

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7 WORST FAT LOSS MISTAKE AVOID IMMEDIATELY
HIGH CARB
LOW CARB
NO CARB
HIGH FAT
LOW FAT
NO FAT
HIGH PROTEIN
LOW PROTEIN
NO PROTEIN
FRUIT DIET
SALAD DIET
WATER DIET
KETO DIET

1 SET A GOAL WITHOUT SERIOUS DEADLINE
2 NOT UNDERSTANDING THE RULE OF CALORIES IN VS CALORIES OUT
3 NEGLECTING YOUR PORTION SIZE (HOW MUCH YOU EAT AT A TIME)
4 EATING UNTIL YOU ARE SATISFIED
5 RATHER THEN WORKING HARD SPENDING MORE TIME IN GYM
6 HIGH EXPECTATION IN SHORT TIME
7 CHANGING MULTIPLE HABITS AT ONCE

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