BISCUIT HEALTHY OR UNHEALTHY FOR WORKOUT | BISCUIT HEALTHY OR UNHEALTHY FOR WORKOUT | AR FITNESS CHANNEL | By RAHUL SEHRAWAT
Hi Friends in this video, we provide INFORMATION about whole wheat biscuits, its HEALTHY OR UNHEALTHY, we probably used as PRE-WORKOUT, for DIETING, DIABETES etc.
1.Wheat Flour: The term wheat flour mentioned in ingredients list is the refined wheat flour a.k.a. maida. These refined forms of flour barely contain any fibre. They also lose all vitamins during the processing. Due to the lack of fibre it can cause many digestive issues like constipation and irregular bowel movement leading to weight gain.
2. Hydrogenated fat: It is a type of trans fat, which is used during the processing of biscuits to increase their shelf life. Trans fat is known to increase bad cholesterol and decrease good cholesterol levels in the body. They also increase chances of diabetes and cardiovascular disorders.
3.Sugar: Biscuits contain moderate to high amounts of sugar and act as empty calories. If taken in higher amounts it can cause various disorders such as obesity, diabetes, etc. It also gives sudden spike to the blood sugar levels.
In a nutshell:
Biscuits cannot be low on calories, because two out of three major ingredients are extremely calorific with little to no nutritional benefits.
Biscuits are not a good source of fibre. In fact, one serving of fruit provides as much fibre as a biscuit, but with negligible calories.
Biscuits that are high in sugar and low on nutrition can harm your body when taken in excess and at wee hours of the day.
Avoid eating biscuits after a heavy workout session because muscles of the body are usually tired after exercising and need something nutritious.
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