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③ Source: @juliagilas
Some days is your gym
crowded like mine? When the gym is busy it’s very hard to get all the equipment and machines you want.
I have a great workout to share with you using one machine.
This workout is all based around the cable machine.
It’s 5 rounds of 5 different exercises. 10 reps of each exercise.
The abs leg lifts are 20 reps.
Rest time about 60 seconds between each exercise. This workout should be done in under 50 minutes. Making progress is about mixing it up sometimes.
Try this, you’ll be happy you did.
You’ll get a great workout while everyone else is waiting around.
Cardiovascular exercise is one of the key components that should never be left out of a fitness plan. 💪🏻😀
The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. Who are you? #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon!
U Rock 🙂
Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.
The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.
The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.
We advice you to use, comment and share the following playlists to get a better performance during the trainings:
► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:
More info in
[Music & Audio credits]