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Cardio Abs Workout for Fat Loss and 6 pack ABs

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Amazing Workout Mix of Cardio And Abs Exercises .
Details of the workout given below .

Estimated Calories Burned:
162-359

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 – Stork Sprints
02 – Bicycle Passes
03 – Quick Knee Climbers
04 – Xs & Os
05 – Halo Burpees
06 – Sprinter Abs
07 – Sagat Twist Sprints
08 – Twist Knee Kick-Backs L
09 – Skater Swings
10 – Twist Knee Kick-Backs R
11 – Box Jugglers
12 – Seatbelt Swings L
13 – Tri-Knee Combo
14 – Seatbelt Swings R
15 – Tri-Jab Tucks
16 – Scissor Heel Taps
17 – Standing Ab Twists
18 – Side Hip Dips L
19 – Mountain Kickers
20 – Side Hip Dips R
21 – Criss-Cross Knees
22 – Alt Toe Taps
23 – Side Knee Jugglers
24 – Russian Twists
25 – Gravity Climbers

Cool-Down

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