Is workout really important for weight loss ?

Hello everyone In this video you will get to know that how workout or exercise plays an important role in weight loss and fat loss. 30 minute weight loss exercise will not only helps you in weight loss but it also helps you to burn fat. Watch this video till the


ग्लूटामाइन एक non essential amino acid है जो वैसे तो एसेंशियल नहीं है पर अगर आप इसे muscle building या फैट लॉस के दौरान लेते हैं तो इसके फायदे भी बोहोत हैं ! . . . send me your questions here -

How To Lose Stubborn Lower Belly Fat

When it comes to losing fat, most people want to burn off that pesky lower belly fat… The truth is however - you can’t spot reduce body fat in one specific area, you need overall body fat reduction. To lose fat effectively - stick to the fat loss principles: 1 - BE IN

Let’s Chat Fat with Dietitian Harriet Walker

What’s the deal on FAT? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs

Fat Loss Control

Lose fat smart. Keep control of your body parameters and correct your nutrition and activity to achieve the best results. Weight is not our focus. In this video, I talk about body parameters - KPIs - we need to track to control our body fat loss and share

How To Loose Stubborn FAT With CARDIO My Tips

The most unique and the most effective form of Cardio for Extreme Fat Loss. This is the Ninja Cardio, the best Science Based cardio to Lose fat fast. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

14 DAY RAPID FAT LOSS PLAN REVIEW.pdf free download

Click to Download The 14 Day Rapid Fat Loss Plan The 14 Day Rapid Fat Loss Plan focuses on the activation of fat loss hormones, which, as we know by now, play a huge role in weight loss. One good thing about this particular diet is that it is completely natural

Athletic Double Kettlebell Complex For Fat Loss And Lean Muscle

This double KB complex starts on the ground and moves to standing while covering a lot of movement patterns and is great for building or maintaining lean muscle while burning a lot of calories in a short amount of time. Here's how the complex goes: Alternating Seated Z-Press x 6/side Double KB Reverse

Quick Way to Calculate Your Calorie Deficit For Fat Loss

Fat loss is simple. If you want to lose fat, you need to be in a calorie deficit - to burn more calories than you take in. First you want to estimate your maintenance - the number of calories you need per day to maintain your current bodyweight. (quick formula: 14-16