Best energy ball recipe (for trail & ultra runners)

In this film, sports nutritionist and author of The Runner's Cookbook Anita Bean shows us how quick and easy it is to make bite-sized DIY energy balls (recipe & book link below, scroll down), either as a snack before or after running, or to be wrapped up and taken on

Weight Cut Recipe for Fighters: High Protein, Low Carb

Ryan Cafaro► Subscribe to fightTIPS► Pro MMA fighter Ryan Cafaro shares a delicious recipe for fighters who are cutting weight, but still need energy to train and fight. A pan-seared chicken breast, sautéed kale, and side guacamole for a high protein, low carb meal. Online MMA Training Course► FOLLOW: Facebook | Twitter | Instagram

Nutrition Advice : How to Calculate Calories in a Recipe

Calculating calories in a recipe requires you to record the calories in each ingredient listed in the recipe. Determine how many calories are in your recipe with tips from a registered dietitian in this free video on nutrition. Expert: Erica Cushion Bio: Erica Cushion is currently the focusing dietitian at the In

Turmeric Ginger Latte Recipe

TUMERIC-GINGER LATTE Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist Serves 1 Gluten-free | vegetarian | vegan-option* INGREDIENTS 1 cup of milk (cow’s milk or almond milk) ½ tsp. of turmeric powder ½ tsp ground cinnamon ¼ tsp. ground ginger ½ tsp. honey or maple syrup (optional) DIRECTIONS Pour the milk into a saucepan and cook over medium-heat

Meal Prepping Overnight Oats with Anchor Up Fitness and Nutrition!

This simple recipe can be made in a mason jar and made up to 5 nights in advance. Will walks you through how to make this and how to be careful with your caloric intake! Here's the recipe: ⅔ cup cup yogurt ⅓ cup rolled oats ⅓ cup almond milk 2

Homemade Peanut Butter Recipe

Ever consider making your own peanut butter? Give this super simple recipe a try. 💪🏻 For more healthy recipes and workouts too, download 8fit: 💚 Follow 8fit on... Instagram » Facebook » Twitter » Pinterest » Spotify » 📖 For tips about nutrition, meal prep, fitness, living a healthy lifestyle,

Grilled Chicken Recipe for Bodybuilder || How to Grill Chicken

Grilled chicken recipe for bodybuilder How to Grill chicken breast #chicken #chickenrecipe #grilledchicken #grilled #chickenbreast #bodybuilding #fitness #workout #gym Ultimate nutrition - Mass gainer - Ultimate nutrition - Creatine - Syntha 6 - As-it-is whey - BCAA - Multivitamin - Fish oil - Chicken breast Chicken for bodybuilding Chicken for

QUICK and HEALTHY Chicken Salad Recipe – Cole Sager

This crunchy chicken salad is a great option before training, for lunch, or when you are in a rush! We make a big batch and store it in the fridge. It is not runny like many other chicken salads and you can easily adjust the fat content depending on the

How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

Energy bars or balls are the perfect fuel for cycling. If your interested in producing your own, here is Heather's simple recipe to make her raw food energy balls! Subscribe to GTN: Check out the GTN Shop: It’s the time of year when you are probably doing longer miles on

The easiest and healthiest chicken recipe| part II | Kitchen talk

Hey guys . Welcome back to my channel. This is video is all about how to make your own healthy meal without any help. I made my lunch for myself and tried to show you the easy and healthy recipe of chicken breast. Do check out the recipe. This is part-II of

PROTEIN PATTY | Motiv Recipe

Just one of these protein patties has a huge 26g of protein, as well as minimal fat and carbohydrates, coming in at just over 200 Calories. INGREDIENTS (for 2 patties) - 120g Black Beans - 30g Wheat Gluten - 25g TVP - 15g Rolled Oats - 1/2 small Onion - 1 clove Garlic - 1/2 tbsp Linseed