Tuna Sandwich | Tasty & Easy Recipe

Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching - raldsouza.fitness@gmail.com Fitness programs and services 👇 Or raldsouza.fitness@gmail.com ❗Tuna Sandwich!🐟 - ⚠️Here's what you need: ✔️ - 1 cup greek yogurt 1 tsp pepper 1 tsp salt 1 mixed herbs 1 chopped onion 2 small peppers 1 chopped carrot 1 can tuna 1 tbsp olives - 🔸Refrigerate or serve directly, you can either have it with bread or

PROTEIN Peanut Butter Balls or Laddu | Quick & Healthy Recipe | Super Food

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Food for runners! – Testing fitness fuels with easy recipes!

We teamed up with Wendy from Hill Start Nutrition for some expert advice on what we should eat and drink before during and after a workout! With simple recipes and breaking down the benefits of each ingredient. Check out full recipes and more at Hill Start Nutrition here -

Best energy ball recipe (for trail & ultra runners)

In this film, sports nutritionist and author of The Runner's Cookbook Anita Bean shows us how quick and easy it is to make bite-sized DIY energy balls (recipe & book link below, scroll down), either as a snack before or after running, or to be wrapped up and taken on

Weight Cut Recipe for Fighters: High Protein, Low Carb

Ryan Cafaro► Subscribe to fightTIPS► Pro MMA fighter Ryan Cafaro shares a delicious recipe for fighters who are cutting weight, but still need energy to train and fight. A pan-seared chicken breast, sautéed kale, and side guacamole for a high protein, low carb meal. Online MMA Training Course► FOLLOW: Facebook | Twitter | Instagram

Nutrition Advice : How to Calculate Calories in a Recipe

Calculating calories in a recipe requires you to record the calories in each ingredient listed in the recipe. Determine how many calories are in your recipe with tips from a registered dietitian in this free video on nutrition. Expert: Erica Cushion Bio: Erica Cushion is currently the focusing dietitian at the In

Turmeric Ginger Latte Recipe

TUMERIC-GINGER LATTE Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist Serves 1 Gluten-free | vegetarian | vegan-option* INGREDIENTS 1 cup of milk (cow’s milk or almond milk) ½ tsp. of turmeric powder ½ tsp ground cinnamon ¼ tsp. ground ginger ½ tsp. honey or maple syrup (optional) DIRECTIONS Pour the milk into a saucepan and cook over medium-heat

Meal Prepping Overnight Oats with Anchor Up Fitness and Nutrition!

This simple recipe can be made in a mason jar and made up to 5 nights in advance. Will walks you through how to make this and how to be careful with your caloric intake! Here's the recipe: ⅔ cup cup yogurt ⅓ cup rolled oats ⅓ cup almond milk 2

Homemade Peanut Butter Recipe

Ever consider making your own peanut butter? Give this super simple recipe a try. 💪🏻 For more healthy recipes and workouts too, download 8fit: 💚 Follow 8fit on... Instagram » Facebook » Twitter » Pinterest » Spotify » 📖 For tips about nutrition, meal prep, fitness, living a healthy lifestyle,

Grilled Chicken Recipe for Bodybuilder || How to Grill Chicken

Grilled chicken recipe for bodybuilder How to Grill chicken breast #chicken #chickenrecipe #grilledchicken #grilled #chickenbreast #bodybuilding #fitness #workout #gym Ultimate nutrition - Mass gainer - Ultimate nutrition - Creatine - Syntha 6 - As-it-is whey - BCAA - Multivitamin - Fish oil - Chicken breast Chicken for bodybuilding Chicken for