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Ditch Cardio to Maximize your Metabolism for Life-Long Fat Loss | Devoted Fitness & Strength

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Cuyahoga Falls Strength Coach tells how to maximize your metabolism for life-long fat loss. Stop tallying up the miles you run and start moving some weight around.

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Here are 4 example workouts you can do at home either before or after a short run:
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(That last one is done with a kettlebell… you can head over to devotedstrength.com/buy-kettlebells if you need to pick one up).

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