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Full Kettlebell & Dumbbell Upper Body Workout [“Caboose Sets” for More Fat-Loss] | Chandler Marchman

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Full Kettlebell & Dumbbell Upper Body Workout [“Caboose Sets” for More Fat-Loss] | Chandler Marchman
In this video, Coach MANdler takes you through a full kettlebell and dumbbell upper body workout using high intensity training and “caboose sets” designed to help you build strength and muscularity in your shoulders, back, arms, and core, ALL WHILE burning a ton of fat!

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~The Workout~
1a) Kneeling Overhead Press to Get-Up (2 sets : 3 reps/arm)
1b) Single Arm Waiters Walk (2 sets : 50 ft./arm)
Rest 2 minutes between rounds

2a) Single Arm Clean & Press (3 sets : 3-2-1 reps/arm)
2b) Double Arm Swings (3 sets : 5 reps)
Rest 3 minutes between each round

3a) Alternating Iso-Rows (3 sets : 5 reps/arm)
3b) Sumo Cheat Rows (3 sets : 10 reps)
3c) Sumo Deadlifts (3 sets : 10 reps)
3d) Rack Carry (3 sets : 100 ft.)
Rest 3 minute between rounds

4a) Curls (3 sets : 10 reps)
4b) Fat Grip Hammer Curls (3 sets : failure)
4c) Pinch Grip Carry (3 sets : failure)
Rest 1 minute between rounds

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8 thoughts on “Full Kettlebell & Dumbbell Upper Body Workout [“Caboose Sets” for More Fat-Loss] | Chandler Marchman

  1. Coach When you say work set, do you mean doing these cluster of exercises after a core lift? I.e front barbbell squat immediately followed by caboose exercise
    That mimics the main lift? Or i.e barbbell deadlift followed immediately by a cluster of weakpoint exercises.? These routines are bad ass quick effective and to the point.
    Thanks

    1. Yea, but any exercise is only good as a good diet. All the DB routines can be done with a KB and vice versa..even Turkish getup can be done with both.

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