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How Much Cardio Should I Do ? (WEIGHT LOSS, FAT LOSS AND MUSCLE GAIN )

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How much cardio one should do to lose fat ? How much cardio one should do for muscle gain ? How much cardio one should do for weight gain ? How much cardio one should do according to body type ?How Much Cardio Should I Do ? (WEIGHT LOSS, FAT LOSS AND MUSCLE GAIN )
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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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8 thoughts on “How Much Cardio Should I Do ? (WEIGHT LOSS, FAT LOSS AND MUSCLE GAIN )

  1. Mukti brown rice + white chana + palak….agar hm ye roz duper roz le to waight km hoga aur plzzz is pe ek video banao .plzzzzzzz

    1. +Drisha Jolly ..is ko roz le sakte he kya kyo ki me roz duper me khati hu pr dar bhi lgta he k waight na badh jae

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