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Josef Rakich Q&A – Testosterone | Fat Loss | Paleo | Creatine

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7 thoughts on “Josef Rakich Q&A – Testosterone | Fat Loss | Paleo | Creatine

  1. im debating if should sign up for your workout plan because i’ve been going to the the gym for about a year now and your workouts have helped so much, but i’m only 15 haha

  2. Creatine? The truth is, creatine not dissolved is creatine not absorbed properly. So, therefore the right answer is creatine dissolved in hot water is better absorbed than any cold water or other way of ingesting creatine. This information was provided to me by one of the first persons to bring creatine into the USA. The company EAS and there product was called Phosphagen. One of the former owners Shawn Phillips uses this method of ingesting creatine and Will Brink of “The Brink Zone” fame agrees that creatine dissolved in hot water is best. Remember that if the creatine is not absorbed in the stomach it ends up further down in the gut. That causes the typical complaints of taking creatine, water bloating etc.

  3. Hi,it’s a great video as always ,I am training hard but I am not able to put mass, how often we need train in a week , and one more thing it would be so much better if u make a video about shoulder injury and recovery

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