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Lose Fat And Build Muscle

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How to lose fat and Build Muscle at the same time. How is muscle building and fat loss possible at the same time, I explain a few scenarios. Eating to build muscle is certainly an important part of the process.

1.high protein
2.weight training

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5 thoughts on “Lose Fat And Build Muscle

  1. PAUL, THNX 4 UR VIDEOS. VERY HELPFUL. DONT KNOW HOW OLD U ARE, U COULD PROBABLY BE MY DAD, BUT, MAN, YOU’RE FRIGGING HOT! KEEP UP THE GOOD WORK)

  2. This video is just what I needed. I’ve been trying to do the same thing. But now, I may need to reschedule, for better sleep, and have been eating too little. I also have been working out fasted. So I’ll try to move away from those things, a little bit. Hopefully it works out for me.

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