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Perjalanan Gallon Workout Routine Day 3 – SIX PACK ABS

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Halo GALON MANIA video kali ini berisi perjalanan workout saya HARI KETIGA, menggunakan equipment GALON AIR MINERAL 19 LITER.

Target latihan OTOT PERUT.

Imbangi dengan makan makanan berserat, makanan protein tinggi dan tidur malam minimal 7 jam dalam sehari serta minum air sebanyak 4 liter dalam sehari.

Semoga video ini bermanfaat dan bisa memotivasi GALON MANIA semua untuk hidup lebih sehat lagi.

Jika GALON MANIA menyukai video seperti ini silahkan SUBSCRIBE , LIKE dan SHARE pada teman kalian

SALAM SEHAT SELALU

CIRCUIT 6 PACK ABS

Set 1 – Gallon Russian Twist 1.5 liter x 10 Reps, Gallon Wall Crunches 1.5 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 1.5 liter x @ 10 Reps

Set 2 – Gallon Russian Twist 3 liter x 10 Reps, Gallon Wall Crunches 3 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 3 liter x @ 10 Reps

Set 3 – Gallon Russian Twist 4.5 liter x 10 Reps, Gallon Wall Crunches 4.5 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 4.5 liter x @ 10 Reps

Set 1 – Gallon Russian Twist 6 liter x 10 Reps, Gallon Wall Crunches 6 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 6 liter x @ 10 Reps

CIRCUIT ABS WORKOUT NO REST BETWEEN VARIANT MOVE

REST BETWEEN SET 90 SECOND


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