ๅŸบๆœฌ่…น่‚Œ่จ“็ทด Basic abs workout

6ๅ€‹่จ“็ทด ๅช้œ€่ฆ5-7ๅˆ†้˜ 6 exercises Only need 5-7 minutes depending on your level. Enjoy! Each exercise until failure then straight into the next exercise. No rest between each exercise. ๅธŒๆœ›้€™ๅ€‹ๅฝฑ็‰‡ๆœ‰ๅนซๅŠฉๅˆฐไฝ  ่ซ‹ๅนซๆˆ‘็š„ๅฝฑ็‰‡ๆŒ‰่ฎšๅˆ†ไบซๅ’Œ็•™่จ€ ้‚„ๆœ‰่จ˜ๅพ—ๅˆฐๆˆ‘็š„YouTube้ ป้“ๆ”ฏๆŒๆˆ‘๏ผŒไธ‹ๆฌก่ฆ‹ใ€‚