Amazing Workout Mix of Cardio And Abs Exercises .
Details of the workout given below .
Estimated Calories Burned:
Dumbbells + Mat
01 - Stork Sprints
02 - Bicycle Passes
03 - Quick Knee Climbers
04 - Xs & Os
05 - Halo Burpees
06 - Sprinter Abs
A 20 min FITNESS Workout for you! A great balanced homeworkout! Get strong and train your abs. Ready for your beach body?
Let me know if it was to easy or to hard! Leave a comment!
COACH.MARCO FINDEST DU AUCH HIER:
Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes.
in this video im going to be showing you how you get make your core stronger.
follow these exercises for fat loss, core strengh and ab growth.
enjoy the video.
.this channel is pure motivation, fun, and positivity.
if you like these videos make sure to subscribe and like.
this channel is about motivation, showing
2 Minutes Six Pack Abs workout At Home & Gym
This is my 2 Minutes Six Pack Abs Workout in Hindi that I have been doing for the past 7 years. You do not need any equipment for this ab workout, you can do it at your Home 4 times
This is my quick abs workout for this summer 2019:
- 30 Seconds Rope Jumps
- 30 Seconds Jumping Jacks
- 45 Seconds Plank
- 15 Seconds Rest
- 45 Seconds Leg Raises
- 15 Seconds Rest
- 45 Seconds Bicycles
- 15 Seconds Rest
- 30 Seconds Plank Side to Side
- 30 Seconds Mountain Climbers
This is my 5 Minutes Six Pack Abs Workout (in Hindi, in English ) that I have been doing for the past 3 months. You do not need any equipment for this ab workout, you can do it at your Home 3 times a week to burn belly fat and
WWE Diva Mandy rose #abs workout
Mandy rose official YouTube channel:-
Mandy rose Instagram:-
มาค่ะ 3 ท่ากระชับขา ปั้นก้น สร้างซิคแพค ใช้เวลาทำไม่เกิน 8 นาที
💗 FITNESS GUIDES:
💗 MEMBERSHIP PROGRAM:
Hey girls! Welcome back to my channel :)
It's time to work you core! This cardio core workout will get your heart rate up in no time! Get ready to get super sweaty with this cardio core workout! This
Hello friends in this video I am going to do cardio and abs workout from your 4 week mass gain workout plan which remove your body fat percentage and shredded increase your stamina thanks
day 1 workout -
day 2 workout -
day 3 - rest
day 4 workout -
A core workout is sooooo much more than just doing endless crunches and leg raises. There are a multitude of different muscles that make up the core. It's not all about the "6 pack abs". You've got the rectus abdominis (6 pack muscles), internal obliques, external obliques, hip flexors, erector
★★★★★ All About Me ► ★★★★★
AI Content Creator Online Marketing Software Launched
TO X-WAVE Remix is now available, offering users a convenient AI-based automated video creation, production and marketing platform.
GET ACCESS TO X-WAVE Remix NOW!
It's good to get into sports to refine your silhouette. But staying motivated over
- Instagram :
- Best Supplement For Bodybuilding
1. Protein Powder -
2. Fat Burner -
3. Weight Gainer -
4. BCAA -
5. Glutamine -
6. Fish Oil -
7. Multivitamin -
8. Green Tea :
9. Isopure Protein :
Top Protein Supplement :
Quick Abs Workout
Hey girls! Welcome back to my channel! Give this Quick Abs Workout a go! This abs workout can be done at home or at the gym! This quick abs workout is completely bodyweight which means that you can do it anywhere! Add this quick abs workout into your
Fitness Goals? 🙂 🙂
Sharing with you my first day in boxing.
Get ready for more powerful videos!!!
Please don't forget to subscribe to my channel -
Fund my travels? Here's my Paypal link:
READ MY BLOGS HERE:
CHAT WITH ME: