Legs & Abs workout : no jump

มาค่ะ 3 ท่ากระชับขา ปั้นก้น สร้างซิคแพค ใช้เวลาทำไม่เกิน 8 นาที มาทำไปพร้อมๆกันเลยนะคะ ถ้าหนักไปเพิ่มเวลาพักได้ ถ้าง่ายไปลดเวลาพักลงค่ะ สู้ๆนะคะ โค้ชนัทตี้

Cardio Abs!

MY LINKS 💗 WEBSITE: 💗 INSTAGRAM: 💗 FITNESS GUIDES: 💗 MEMBERSHIP PROGRAM: 💗 FACEBOOK: Hey girls! Welcome back to my channel :) It's time to work you core! This cardio core workout will get your heart rate up in no time! Get ready to get super sweaty with this cardio core workout! This

The Best Core Strength And Abs Workout In Ringwood

A core workout is sooooo much more than just doing endless crunches and leg raises. There are a multitude of different muscles that make up the core. It's not all about the "6 pack abs". You've got the rectus abdominis (6 pack muscles), internal obliques, external obliques, hip flexors, erector

5 MIN effective ABS & CORE workout

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Beginners Abs Workout At Home (No Gym)

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Quick Abs Workout

Quick Abs Workout Hey girls! Welcome back to my channel! Give this Quick Abs Workout a go! This abs workout can be done at home or at the gym! This quick abs workout is completely bodyweight which means that you can do it anywhere! Add this quick abs workout into your

Boxing Warm Up + Abs Workout | GV Caplas

Fitness Goals? 🙂 🙂 Sharing with you my first day in boxing. Get ready for more powerful videos!!! Please don't forget to subscribe to my channel - Fund my travels? Here's my Paypal link: READ MY BLOGS HERE: CHAT WITH ME: Instagram: Twitter: Facebook Page: Gmail: gvie37@gmail.com

20 Minute INTENSE ABS Workout (FOLLOW ALONG)

The best intense abs workout can be found in our MAX/Shred program This intense ab workout is a follow along routine full of abs exercises and obliques exercises to help you build a strong core. This is a 20 minute abs workout, and you can follow along with

Beginner Abs Workout at Home (No Equipment)

Do this Abs workout for beginners 3 times a week to get washboard abs for this summer. This is a beginner level workout and you do not need any equipment to do this workout at home. Thanks for Watching! Please SUBSCRIBE! Instagram - Facebook - Music:

Intense Abs Workout | Day 93

Intense Abs Workout | Day 93 Watch Complete Workout Playlist (Day Wise): . Subscribe to Channel: If you really want to workout and live in Gurgaon, Haryana, India, you can reach out to me on my Ph: +91 9899156572 Blog Site: Follow Me on: Facebook: Skillenergizers FB: Twitter: Instagram: #fitnesspranavanand #absworkout #absexercises #pranavanand27

Perjalanan Gallon Workout Routine Day 3 – SIX PACK ABS

Halo GALON MANIA video kali ini berisi perjalanan workout saya HARI KETIGA, menggunakan equipment GALON AIR MINERAL 19 LITER. Target latihan OTOT PERUT. Imbangi dengan makan makanan berserat, makanan protein tinggi dan tidur malam minimal 7 jam dalam sehari serta minum air sebanyak 4 liter dalam sehari. Semoga video ini bermanfaat dan bisa