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Find out the difference between strength training, aerobics and yoga, and why even if you are very active in yoga and aerobics, you really still need to do strength training
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Is it better to do weightlifting before or after an aerobic workout?
Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.
Consider the factors that fuel the debate about when to do weightlifting: