Abs Workout - Various Planks (No Equipment Workout - Part 1)
10 - 12 reps per exercise / 3 sets
30 seconds rest between exercises / 2 minutes rest between sets
Here are my tips and tricks on how to get a flat belly, strengthen your core fast and get that six pack
Intense Abs Workout Routine abs for beginners, Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment.
Click on the bell 🔔TURN ON NOTIFICATIONS TO MAKE SURE YOU DON'T MISS A THING🔔
Subscribe to My Channel: for more upcoming videos
Learn how to get a flat stomach