HIIT Booty, Legs, and Abs Workout!

Want a nice butt? Nice Legs? A hot body for your bikini? Try this quick and intense High Intensity workout you can do at home or the gym. For the #1 Butt Workout Plan: Model: @guetshaas

DON’T Do Hip Thrusts Till You Watch This!

Hip Thrusts can be a great butt lifting a building exercise when done correctly. 1. For most people 20-30 reps will be ideal starting out. Its not about how much you lift but doing it correctly and feeling your glutes work. 2. Make sure you go all the way up till

Butt Lift and Stomach Exercises for Women

Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. Ankle weight kick-backs are a great why to isolate the glute muscles and lift your butt. For the #1 Butt Workout Plan: .