Butt Lift and Stomach Exercises for Women

Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. Ankle weight kick-backs are a great why to isolate the glute muscles and lift your butt. For the #1 Butt Workout Plan: .

Exercises to Build Your Butt without Growing Your Legs

For women just wanting to grow their butt and not their thighs I highly recommend butt isolation exercises. These are normally done with bands and/or ankle weights. On we have a few workout programs using these exercises, and more, that will help you get a great booty!

Slimmer Stomach and Butt Lifting Workout

Fitness Model Anne Parker is showing you a workout to get a sexy strong midsection and a more lifted butt. If you have ankle weights use them for better results. Try it! For the #1 Butt Workout Plan: .