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Tina Nguyen (@tinang13) is an IFBB professional figure competitor. She started working out and prepping for a show in 2012. Her first show was the Ronnie Coleman in 2013; she placed second out of 35 women in her class and qualified for Nationals. Tina decided to take off to improve.

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Hello everyone! I will show you in my opinion the best ABS SIXPACK training routine for beginners. This is my first video so be gentle with me :D . Thats like an information video of the exercises for you the actually training video will be uploaded in a different

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Chỉ với xà đơn chúng ta đã có thể tạo ra đủ loại bài tập cho toàn bộ phần thân trên và bụng cũng không phải là ngoại lệ. Trong video này, mình sẽ hướng dẫn cho các bạn 8 bài tập bụng rất thú vị cùng với xà đơn. LINK

Female Fitness Motivation, Fitness model, Bodybuilder,Motivational Video 2018 | Emma Pensini

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