Tina Nguyen (@tinang13) is an IFBB professional figure competitor. She started working out and prepping for a show in 2012. Her first show was the Ronnie Coleman in 2013; she placed second out of 35 women in her class and qualified for Nationals. Tina decided to take off to improve.
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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Your Way To Get Strong Muscles
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Beginner Calisthenics Abs Workout NO EQUIPMENT,
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First video of filming myself don#t blame me :D sry that I place my camera in the beginning in such a position where you can´t see my face.
1) leg raises on dip bars 40 seconds
2) L-sit (switching legs) on dip bars 40 seconds
Hello everyone! I will show you in my opinion the best ABS SIXPACK training routine for beginners. This is my first video so be gentle with me :D . Thats like an information video of the exercises for you the actually training video will be uploaded in a different
Elena Romanova - WBFF PRO BIKINI DIVA CHAMPION | Female Fitness Motivation 2018 |
Grzegorz Kowalik, Ablizovramil, Khvicha Eliozashvili, Roma Myagkov, Grey Smirnov, Morlantau, Davidru7_Wp, Artem Morozov, jonny calisthenics, Saibov, Daweii_Sama, Dmitry Kuznetsov
Chỉ với xà đơn chúng ta đã có thể tạo ra đủ loại bài tập cho toàn bộ phần thân trên và bụng cũng không phải là ngoại lệ. Trong video này, mình sẽ hướng dẫn cho các bạn 8 bài tập bụng rất thú vị cùng với xà đơn.
Female Fitness Motivation, Fitness model, Bodybuilder,Motivational Video 2018 | Emma Pensini
★ Thank you so much to: emma.pensini ★
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Electro-Light - Symbolism pt.II
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Is Fasting good for weight loss?
Are you going to lose muscle?
Are you going to be starving?
It will help me lose belly fat?
Intermittent Fasting For Weight Loss Is It Good For You?
Today I will try to explain, how does this works for me, and what obstacles you will
Esercizi speciali con BOSU da fare anche a casa
abs workout at home (5 minute) No gym? Easy come try this home routine! This 5 minute video is a complete abdominal workout.
Just basic drills after a great MMA advanced class at Evolution MMA & Fitness Center / Germany.
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I am not a personal trainer or something like that,
It works for me,why it shouldn't work for you too.
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