In this video you will see 5 min Follow Along Beginner Calisthenics Abs Workout.
The beauty of calisthenics is that you have enormous amount of abs variations that you can do on the bars.
This abs follow along routine includes exercises like knee raises, tucked L sit hold, tucked L sit side
Do this Abs workout for beginners 3 times a week to get washboard abs for this summer. This is a beginner level workout and you do not need any equipment to do this workout at home.
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Tina Nguyen (@tinang13) is an IFBB professional figure competitor. She started working out and prepping for a show in 2012. Her first show was the Ronnie Coleman in 2013; she placed second out of 35 women in her class and qualified for Nationals. Tina decided to take off to improve.
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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Beginner Calisthenics Abs Workout NO EQUIPMENT,
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First video of filming myself don#t blame me :D sry that I place my camera in the beginning in such a position where you can´t see my face.
1) leg raises on dip bars 40 seconds
2) L-sit (switching legs) on dip bars 40 seconds
Hello everyone! I will show you in my opinion the best ABS SIXPACK training routine for beginners. This is my first video so be gentle with me :D . Thats like an information video of the exercises for you the actually training video will be uploaded in a different
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Chỉ với xà đơn chúng ta đã có thể tạo ra đủ loại bài tập cho toàn bộ phần thân trên và bụng cũng không phải là ngoại lệ. Trong video này, mình sẽ hướng dẫn cho các bạn 8 bài tập bụng rất thú vị cùng với xà đơn.
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abs workout at home (5 minute) No gym? Easy come try this home routine! This 5 minute video is a complete abdominal workout.
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