A core workout is sooooo much more than just doing endless crunches and leg raises. There are a multitude of different muscles that make up the core. It's not all about the "6 pack abs". You've got the rectus abdominis (6 pack muscles), internal obliques, external obliques, hip flexors, erector
Core Blend Training is a revolutionary way to train athletes to maximize sport strength.
Here is workout #2 in the 6 WEEKS TO GET TRIM series.
A 20 minute high intensity, full-body workout that is perfect for weight loss, burning fat and toning up.
This workout can be done anywhere, anytime. Great workout for core strength, abs and overall fitness.
Limited impact so this