Here at Alpha Aesthetics I give you all the guidance you need to pursue your fitness and life goals. All I can do though is give you guidance, it is up to YOU to make your dreams come true! I hope you enjoyed this video! Drop a THUMBS UP, smash

8 Min Abs Workout how to have six pack

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know

Goplus 2 in 1 Foldable Aerobic Workout Climbing Stepper

This foldable climbing stepper will help build your whole body, specifically your thighs and buttocks. It is simple designed, lightweight and slim in appperance: Shop more faves at Subscribe to Goplus Youtube channel! Follow Goplus on social media: facebook: twitter: pinterest: instagram:

Intense Abs Workout Routine abs for beginners

Intense Abs Workout Routine abs for beginners, Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Click on the bell 🔔TURN ON NOTIFICATIONS TO MAKE SURE YOU DON'T MISS A THING🔔 Subscribe to My Channel: for more upcoming videos Learn how to get a flat stomach

Grilled Chicken Recipe for Bodybuilder || How to Grill Chicken

Grilled chicken recipe for bodybuilder How to Grill chicken breast #chicken #chickenrecipe #grilledchicken #grilled #chickenbreast #bodybuilding #fitness #workout #gym Ultimate nutrition - Mass gainer - Ultimate nutrition - Creatine - Syntha 6 - As-it-is whey - BCAA - Multivitamin - Fish oil - Chicken breast Chicken for bodybuilding Chicken for

10min Abs Workout

Like challenges? This simple but effective workout will make you sweat and tone your abdomen by just doing it 2-3 times a week

Nutrition Step 1

This is my first video on nutrition - it's too long and the camera is too close to my face, but I covered a lot of information. I'll get better at this over time! However, it does cover a lot of basics to get your new year started!


This is the the 5 to 8 week transformation of my client Warren Ory. Starting at around 189 pounds dropping to a impressive 162 pounds and 4.5 % body fat. placing overall and high in both men's physique and bodybuilding. This was a incredible debut. For more information on personal training

ABS- SR fitness

Today’s AB WORKOUT consisted of: Crunches/sit-ups 2 crunch - 1 sit-up 4 crunch- 1 sit-up...6,8,10 with always 1 sit-up Leg lifts pulses/leg lifts 2 pulse - 1 leg lift 4 pulse - 1 leg lift... 6, 8,10 with always 1 leg lift. Hover V ups 20 reps I did 3 rounds of the list and recorded