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HOME WORKOUT CHALLENGE with Trainer | NO Equipment Needed | Booty, Legs, Abs

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See if you can do this workout with her! Its great for the lower body and stomach. Workout: 50 Bouncing Squats 1 Min Reverse Lunges 45 Sec Bouncing Lunges 90 sec Rotating Planks 1 Min Leg Raises 1 Min Bouncing Squats Squats with few bounces For the #1 Butt Workout Plan check out: Model: @Jessicagem_

Rounder Butt in 12 Minutes | Simple Home Exercises

Female Fitness

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Here's a simple and effective workout that's great for beginners and intermediate lifters to get a round more lifted butt. It uses some effective butt lifting exercises and can be done every day. For the #1 Butt Workout Plan check out:

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Female Fitness

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Rounder Butt Secrets: 9 Types of Hip Thrusts for a More Lifted Butt

Female Fitness

- April 24, 2019 68937

Want a Butt Lift? Fuller Glutes? Hip Thrusts are a great way to get a more lifted rounder booty. Try these different types of Hip Thrusts out and see which is best for you. For the #1 Butt Workout Plan: Model: @Isafasanaro Music: Track: Jim Yosef & Elisha - Ignite Music Provided By:

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Alessandra Alvez | Muscle Woman | Brazilian fitness model | Sport Girl | Strong Woman |Female Muscle

Female Fitness

- March 28, 2019 3555

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