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Cardio Abs Workout for Fat Loss and 6 pack ABs

Amazing Workout Mix of Cardio And Abs Exercises . Details of the workout given below . Estimated Calories Burned: 162-359 Equipment Needed: Dumbbells + Mat Level: Advanced Workout Breakdown: Warm-up 01 - Stork Sprints 02 - Bicycle Passes 03 - Quick Knee Climbers 04 - Xs & Os 05 - Halo Burpees 06 - Sprinter Abs 07

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Senam Aerobic Hot #14 Edisi Senam 10 menit mengecilkan Perut

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