This 5 mins abs workout hits your lower abs hard !! It's a crucial area to work on if you want a flat stomach as it's where weight often shows first and leaves last. So here's a workout to help!!
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Intense Abs Workout Routine abs for beginners, Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment.
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Learn how to get a flat stomach
Legs & Abs strength and conditioning workout
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A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top.
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
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