Full upper Body workout including bench press, military press, and barbell curl. Ab circuit at the end.
Tag: Full Body Workout
TUTORIAL FULL BODY WORKOUT PAKE BARBELL SET (Satu alat challenge) – Fat loss – Gain Muscle Exercise
Haloo gaees... video Tutorial kali ini kita #satualatchallenge yaaa.. kali ini latihan FULL BODY WORKOUT cuma pake BARBELL SET. kalian bisa sesuaikan beban dan repetisi sesuai kemampuan atau tujuan berlatih. ( Fatloss// Gain Muscle mass) . Yuuk langsung aja praktekkan yaa, 3-5 x seminggu, jangan lupa pemanasan dan