When it comes to losing fat, most people want to burn off that pesky lower belly fat…
The truth is however - you can’t spot reduce body fat in one specific area, you need overall body fat reduction.
To lose fat effectively - stick to the fat loss principles:
1 - BE IN
FREE Master of Macros:
My Fat Loss Diet:
Music by ThatKidGoran:
The thing about calorie formulas is that they are all estimations. You set your calorie deficit based on them in the beginning. But you always adjust it based on results, the rate of fat loss.
This is why