Day 30: Fat burning Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine FOR THIS WHOLE CHALLENGE: You will need a kettlebell 6-8kgs or heavier, pair of dumbbells 2 kgs, 3kgs, 5kgs or heavier, a thigh band and a long resistance band (the lightest thinnest kind). Here’s the
Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.