When it comes to losing fat, most people want to burn off that pesky lower belly fat…
The truth is however - you can’t spot reduce body fat in one specific area, you need overall body fat reduction.
To lose fat effectively - stick to the fat loss principles:
1 - BE IN
Cheat meals during your diet can speed up your metabolism and can speed up the fat loss progress big time. Lets eat some Sushi!!!
Hey guys for more questions about dieting just follow me on instagram and DM me: @miniaesthetics
Hi my name is Roy Jan Co, I am 17 years old
In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire
► BUILD MUSCLE & BURN FAT:
► Instagram: @JosefRakich
► Twitter: @ImJosefRakich
► Snapchat: Josef_Rakich
MY CLOTHING LINE - RAKICH SUPPLY CO:
SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: