The best intense abs workout can be found in our MAX/Shred program
This intense ab workout is a follow along routine full of abs exercises and obliques exercises to help you build a strong core. This is a 20 minute abs workout, and you can follow along with
Day 30: Fat burning Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
FOR THIS WHOLE CHALLENGE: You will need a kettlebell 6-8kgs or heavier, pair of dumbbells 2 kgs, 3kgs, 5kgs or heavier, a thigh band and a long resistance band (the lightest thinnest kind).