8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know
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Jon Lindsay's MuscleContest www.musclecontest.com NPC & IFBB Bikini, Men & Women's Physique, Figure & Bodybuilding Competitions throughout Southern California and Las Vegas since 1988. Follow us on Social Media: Twitter.com/musclecontest Facebook.com/musclecontestcom Instagram.com/musclecontest "You are all champions!"
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Jon Lindsay's MuscleContest www.musclecontest.com NPC & IFBB Bikini, Men & Women's Physique, Figure & Bodybuilding Competitions throughout Southern California and Las Vegas since 1988. Follow us on Social Media: Twitter.com/musclecontest Facebook.com/musclecontestcom Instagram.com/musclecontest "You are all champions!"
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AB Workout | 12min equipment needed: an interval timer Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise. toe touch crounch plank lifts Russian twist plank