MY FIRST YOUTUBE VIDEO WITH BEGINNERS ABS WORKOUT!!

Here at Alpha Aesthetics I give you all the guidance you need to pursue your fitness and life goals. All I can do though is give you guidance, it is up to YOU to make your dreams come true! I hope you enjoyed this video! Drop a THUMBS UP, smash

FIRST CALL OUTS MEN’S BODYBUILDING INDY PRO!

Subscribe to the Maximum Muscle Report YouTube Channel! Never miss an Maximum Muscle Report episode, interview, or update. www.youtube.com/midwestmusclereport?sub_confirmation=1 Follow Maximum Muscle Report on Instagram: Follow Maximum Muscle Report on Facebook: Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your

Nutrition Advice : How to Calculate Calories in a Recipe

Calculating calories in a recipe requires you to record the calories in each ingredient listed in the recipe. Determine how many calories are in your recipe with tips from a registered dietitian in this free video on nutrition. Expert: Erica Cushion Bio: Erica Cushion is currently the focusing dietitian at the In

Let’s Chat Fat with Dietitian Harriet Walker

What’s the deal on FAT? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs

Turmeric Ginger Latte Recipe

TUMERIC-GINGER LATTE Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist Serves 1 Gluten-free | vegetarian | vegan-option* INGREDIENTS 1 cup of milk (cow’s milk or almond milk) ½ tsp. of turmeric powder ½ tsp ground cinnamon ¼ tsp. ground ginger ½ tsp. honey or maple syrup (optional) DIRECTIONS Pour the milk into a saucepan and cook over medium-heat

Grilled Chicken Recipe for Bodybuilder || How to Grill Chicken

Grilled chicken recipe for bodybuilder How to Grill chicken breast #chicken #chickenrecipe #grilledchicken #grilled #chickenbreast #bodybuilding #fitness #workout #gym Ultimate nutrition - Mass gainer - Ultimate nutrition - Creatine - Syntha 6 - As-it-is whey - BCAA - Multivitamin - Fish oil - Chicken breast Chicken for bodybuilding Chicken for

Nutrition Step 1

This is my first video on nutrition - it's too long and the camera is too close to my face, but I covered a lot of information. I'll get better at this over time! However, it does cover a lot of basics to get your new year started!

PROTEIN PATTY | Motiv Recipe

Just one of these protein patties has a huge 26g of protein, as well as minimal fat and carbohydrates, coming in at just over 200 Calories. INGREDIENTS (for 2 patties) - 120g Black Beans - 30g Wheat Gluten - 25g TVP - 15g Rolled Oats - 1/2 small Onion - 1 clove Garlic - 1/2 tbsp Linseed

about CREATINE || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || by National bodybuilding Champion

#creatine #nationalchampion #ignisramesh Hi, Welcome To Ignis Fitness, Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise

Dusan Kristic NPC Midwest Gladiator Overall Men’s Bodybuilding

Maximum Muscle Report's Mandus Buckle interviews NPC men's bodybuilding overall champion Dusan Kristic here at the 2018 NPC Midwest Gladiator in Chicago, Illinois! To see all of Dusan's stage pictures and full coverage of the NPC Midwest Gladiator visit us at www.MaximumMuscleReport.com Full coverage of the 2018 NPC Midwest Gladiator powered by Chicago

RECIPE: Make Delicious Protein Balls

RECIPE: Make Delicious Protein Balls. The unique texture of Gen-Tec Nutrition's Macro Pro 7 makes it perfect to use in this recipe for delicious choc-protein balls. In this video, Angela Jones shows you how to make this amazing dessert using Macro Pro 7, a filling blend of seven proteins that