Tag: pilates

How To Get A Six-Pack | Ultimate Ab Workout (BEGINNER FRIENDLY)

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HOW TO GET A SIX-PACK (SUITABLE FOR BEGINNERS) || ULTIMATE CORE WORKOUT || RISE AND YOGA **Check with your doctor before participating in any form of physical activity (Read my disclaimer below)** Today’s video is a core workout that will target all the areas of your core and increase your core strength!

TAE BO DANCE AEROBIC i CARDIO PILATES – Beograd (vise lokacija)

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U pitanju je jedinstven fitnes program pod nazivom "Tae bo dance aerobic". Predstavlja visoko intenzivan program vežbanja i unikatnu kombinaciju Tae Kwon Do-a, karatea, boksa, aerobika, pilatesa i yoge, i naravno, sve to uz vrhunske propratne dance hitove. Visok intenzitet, zanimljiva koreografija i potrošnja velike količine kalorija su osnovne karakteristike