6 PACK ABS For Beginners You Can Do Anywhere | 2018

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: Join our Events: (currently updating) Heria Shirts here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT

How to Track Fat Loss Progress

FREE Master of Macros: My Fat Loss Diet: Music by ThatKidGoran: The thing about calorie formulas is that they are all estimations. You set your calorie deficit based on them in the beginning. But you always adjust it based on results, the rate of fat loss. This is why