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It's good to get into sports to refine your silhouette. But staying motivated over
Quick Abs Workout
Hey girls! Welcome back to my channel! Give this Quick Abs Workout a go! This abs workout can be done at home or at the gym! This quick abs workout is completely bodyweight which means that you can do it anywhere! Add this quick abs workout into your
Abs workout created by Selim Ventura. Instagram: slmventura
I am trying to improve the quality of the videos, still learning but I hope it will be a useful ab workout for you. :)
If you want sexy legs, a lifted butt, and a lean stomach then give this workout a try: 20 TriPress Planks, 20 Side Lunges per leg, 20 Leg over head leg raises, 25 Bar Squats, 25 Jumping Squats, 40 Crunches, 30 Hip Trusts, 30 Reverse Lunges. For the #1 Butt