Workout Music 2019 / Gym Training Motivation

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The Best Beginner six pack ABS workout

First video of filming myself don#t blame me :D sry that I place my camera in the beginning in such a position where you can´t see my face. 1) leg raises on dip bars 40 seconds no rest 2) L-sit (switching legs) on dip bars 40 seconds no rest 3)

The fat loss intensifier workout

The Fat-Loss Intensifier workout is not for the faint of heart. Things will start slow and easy with the horizontal cable woodchops, but that's just the calm before the storm. The deadlifts, squats, presses, chins, cleans, RDLs, and rows will completely light you up. Eat clean and you'll have no

Amazing Flexibility And Strength | Rachel Fit | Fitness Model

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