STEP AEROBIC 105 / PANAGIOTIS NTOVAR / FITNESSSCHOOL.TV

16R16L/32R32L/16R16L/16R16L Panagiois' first course on fitnessschool.tv is a symmetrical step aerobic choreography with very interesting elements and combinations. The finale is five 32 blocks long and Panagiotis cuts the parts in pyramid arrangement. The choreo is very beautiful, balanced and flowing. You can teach it the same way or just get

Boxing Warm Up + Abs Workout | GV Caplas

Fitness Goals? 🙂 🙂 Sharing with you my first day in boxing. Get ready for more powerful videos!!! Please don't forget to subscribe to my channel - Fund my travels? Here's my Paypal link: READ MY BLOGS HERE: CHAT WITH ME: Instagram: Twitter: Facebook Page: Gmail: gvie37@gmail.com

STEP AEROBIC 104 / ASJA PAJK / FITNESSSCHOOL.TV

32R32L/16R16L/8R8L/8R8L/32R32L This symmetrical step aerobic choreography with a 6 block long finale is presented to you by Ajsa. The difficulty level ranges from intermediate to advanced. Always pay attention to the level of your participants, because movement and fun should be in the foreground. Asja will show you how to cut

Asian MUSCLE GIRL | Bodybuilding Tina Nguyen

Tina Nguyen (@tinang13) is an IFBB professional figure competitor. She started working out and prepping for a show in 2012. Her first show was the Ronnie Coleman in 2013; she placed second out of 35 women in her class and qualified for Nationals. Tina decided to take off to improve.

Bodybuilding Motivation – TODAY IS THE DAY

TODAY IS THE DAY - Best Motivational Video Thanks for watching Make sure you SUBSCRIBE For more MUSCLE !! youtube: facebook: twitter: Best Motivational Video Ever: ======================= Playlist: ====== MUSIC: Tom Player - Gravity SPEAKERS: John Maxwell, Tony Robbins, Terry Crews, Mat Wilson () Movies Motivational Videos by Ben Lionel Scott : TODAY IS THE DAY - Best Motivational Video Topics covered:

8 Min Abs Workout how to have six pack

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know

Squats vs Lunges! Better Butt Exercise….

Best Butt Workout visit: In this video I want to talk about squats vs lunges. Both of these are really great exercises to work out your butt and your legs. but each one has their pro's and cons. The great thing about lunges is that it allows you to

Better Butt and Thighs with this Lunge Workout!

Bikini Model Vicky Justiz is showing you a great intense lunge workout for your legs and booty. She's using different types of lunges like Bouncing lunges, and Curtsy Lunges, etc. This is a great workout. Do this workout 2-3x a day for 3 days a week. For the Best Butt Workout

Butt Lift Workout Plan for Women

30 Day Butt Transformation is a Home or Gym Butt and Legs workout plan for women to build a Fuller, Rounder, and More lifted butt. It uses some of the best butt exercises and workouts for quick and impressive results. This video shows Fitness Model Vicky Justiz transformation. For

Want a BOOTY Like Mine? Butt Lifting Workout

Female Fitness Model Vicky Justiz is showing you her weight lifting workout to build a big round butt and sexy athletic legs. She's doing 4 sets of Barbell Squats for 12-20 reps. 2 Sets of Barbell Stepping Back Lunges for 10-12 reps per leg. 3 sets of Curtsy Lunges for

Daily Butt Workout

Vicky is showing you a great butt workout you can do every day this week. This workout will help lift, round, and build your butt. It will also help you get sexy legs. Give it a try. For the #1 Butt Workout Plan visit Follow us on Instagram: @30DayButtTransformation

Let’s Chat Fat with Dietitian Harriet Walker

What’s the deal on FAT? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs