BEGINNER ABS WORKOUT – 4min The French Fitness Videos

The Beginner's Guide to Getting Six-pack Abs. Work your rectus abdominis. Don't forget your inner core muscles + Obliques. Know your body fat percentage. Clean up your diet. Put your legs to work. Drink more water! ..... And BOOM! *The AB Workout Routine: x10-15 Reps of Each exercise: - Touch Ankles - Legs Extension - Reverse