5 MIN effective ABS & CORE workout

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Lana Dancer Abs (TRY THIS!)

FULL LANA WORKOUT: WWE Superstar Sheamus aka The Celtic Warrior here... Call her Lana or CJ Perry, either way this WWE star and the better half of that Bulgarian Brute Rusev, is a dark horse. During our whole Back Workout she played it off as if she'd never been in


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that and get best videos of workout ————————————————————— Lauren Drain Kagan 💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro 📝NYT Best Seller💍Wife to @theiobot 📬Biz: Management@laurendrain.com 💪🏽Workout Programs/Meal Plans Below ——————————————————————————————- NOTE ! : we respect the work of athletes also artists

7 Easy Exercises to Get 11 Line Abs in a Month

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results


16R16L/32R32L/16R16L/16R16L Panagiois' first course on fitnessschool.tv is a symmetrical step aerobic choreography with very interesting elements and combinations. The finale is five 32 blocks long and Panagiotis cuts the parts in pyramid arrangement. The choreo is very beautiful, balanced and flowing. You can teach it the same way or just get

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Boxing Warm Up + Abs Workout | GV Caplas

Fitness Goals? 🙂 🙂 Sharing with you my first day in boxing. Get ready for more powerful videos!!! Please don't forget to subscribe to my channel - Fund my travels? Here's my Paypal link: READ MY BLOGS HERE: CHAT WITH ME: Instagram: Twitter: Facebook Page: Gmail: gvie37@gmail.com


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32R32L/16R16L/8R8L/8R8L/32R32L This symmetrical step aerobic choreography with a 6 block long finale is presented to you by Ajsa. The difficulty level ranges from intermediate to advanced. Always pay attention to the level of your participants, because movement and fun should be in the foreground. Asja will show you how to cut

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