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Senam aerobik merupakan salah satu jenis senam yang tidak memerlukan banyak tenaga sehingga dapat dilakukan oleh berbagai kalangan mulai dari anak-anak hingga lanjut usia (lansia). Jika dilakukan secara teratur, senam aerobik dapat memberikan manfaat yang luar biasa bagi kesehatan tubuh Berikut 17 manfaat senam aerobik bagi kesehatan: 1. Menjaga Stamina Tubuh Manfaat senam

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