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WHY DOES FATLOSS GET HARDER?

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In this video I explain what fatloss gets harder the longer that you diet.
Often people think that they are in a deficit of calories but in fact the reality is they are not. In this video I talk about how NEAT, leptin and your body’s ability to become more efficient all create an environment for fatloss to become harder and harder.

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3 thoughts on “WHY DOES FATLOSS GET HARDER?

  1. If you enjoy the content subscribe here:

    nstagram:

    In this video I explain what fatloss gets harder the longer that you diet.
    Often people think that they are in a deficit of calories but in fact the reality is they are not. In this video I talk about how NEAT, leptin and your body’s ability to become more efficient all create an environment for fatloss to become harder and harder.

  2. Informative video! Think you could do one getting on your body out of deficit and reverse dieting after a prolonged cut?

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