In this video I answer multiple questions from instagram about what happens when you restart intermittent fasting, how to not eat aggressively low calories, is fasting effective without keto, and more! I hope you enjoy this first ever Instagram questions answered. ► Flexpro meals (Keto options available!)→ Don't forget
Is intermittent fasting better for fat loss? I interview Dr. Stephen Anton on intermittent fasting topics that are heavily requested by the IF Warrior community. We also tackle: Metabolic Rate when fasting, Coffee consumption, Intermittent fasting debate in Washington, and much more. Sources: Dr. Anton's Email: firstname.lastname@example.org ► Fledge Fitness Merchandise!!!!