How To Tell (Fat Loss Or Weight Loss)

How do you tell if it's fat loss or weight loss? Today's question from my instagram @paulrevelia is about this topic. What is body fat, how do we tell if that's what has come off? The scale has dropped but is that body fat. Redefine Healthy Radio Link:

Fat Loss Stalled? Is This Why?

Thumbnail Cover Model Stephanie Sadaka Instagram @Stephanie_Sadaka Sleep Study: Sleep Study: discount PAULR20 Core Hard: Fat Loss Stalled? How to fix fat loss issue.